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R1 Doing More Exercise

A model that describes the reinforcing loop between exercise and sleep.

Insight: To be able to do more exercise (if one is already tired), one has different options:
to increase their energy level which can be done with some products (such as caffeine), to improve their quality of sleep either via medication or changing the environment in which they sleep, or to start doing exercise even if they are tired in order to sleep better and then have more energy.

Clone of Weight Loss System

The calorie reduction by Gene, copied so I can include stress, high intensity exercise, sleep and carb restriction.


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