These models and simulations have been tagged “Mindfulness”.
Please note that psychological treatment for
this disorder already exists. Therefore this model is primarily intended to
promote discussion and investigation of mindfulness as an additional tool for
treating OCD. Here is information on OCD that describes the vicious circle that can affect sufferes.
simple graph explains how a technique used in Mindfulness Meditation Practice
can help to quell the anger that all too easily flares up inside us. To read
the graph, just follow the arrows. If you start with the green top rectangular
square, then you can see that an annoying event produces a sensation of anger. This
is followed by the application of Mindfulness to try to manage it. The
application of the technique makes the sensation of anger being felt in a less
acute manner. Less acutely felt anger then helps to control a spontaneous
unconsidered reaction, which anger often prompts. This in turn reduces the total level of anger.
Those who can use this tool will make their lives more pleasant and less stresful.